In this solo episode, Ashlee challenges the cultural narrative that rest must be earned or that slowing down is a sign of weakness.

Speaking directly to high-achieving women and leaders, she explores the misconceptions around rest, why so many resist it, and how reframing rest as a powerful productivity tool can change everything.

Ashlee shares her personal reflections and practical tips for weaving restful moments into busy days—helping the nervous system slow down, bringing clarity, and reducing mistakes. She highlights how true rest looks different for everyone, from naps to baking to simple silence, and why it’s essential to discover what feels genuinely restorative for you.

In this episode, you’ll learn:

• Why rest is essential for high-performing women (not optional)
  
• Common myths and fears about slowing down
  
• How busyness can act as a coping mechanism
  
• Practical ways to integrate 1–5 minutes of rest into your day
  
• Why sleep is the foundation of true rest—and how to support it
  

• Experiment with different forms of rest to find what works for you
  
• Start small: schedule 1–5 minutes of intentional rest each day
  
• If you struggle to rest, DM Ashlee on Instagram for tools and support

Ashlee reminds us that rest isn’t indulgent—it’s the key to showing up with energy, clarity, and strength.

Connect with us on the Gram: Ashlee & Colleen