DiscoverPreshanti Guided MeditationsResting With Awareness
Resting With Awareness

Resting With Awareness

Update: 2024-05-08
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This meditation gently guides you into a relaxed state while remaining attentive to your inner thoughts and feelings. Encourages a observation of the mind's activity, easing it towards calmness and stillness. It's a simple yet profound practice for those seeking peace and self-awareness.

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Resting With Awareness

Resting With Awareness

Henrik Lennartsson