Episode 129 with my guest Len Jefferson-Springer, Restorative Eating and Certified Holistic Health Coach. 

I love Len’s perspective on food and eating and making a plan that works for you. I know you will find comfort in this conversation.  There are no rules - it’s what you want - isn’t that refreshing?! Taking the pressure off of dieting and depriving yourself.

Topics:

• How Len got started in her business. 
• Getting in and out of the kitchen to support your overall wellness.
• How to get started meal prepping.
• Working on yourself without avoiding what you want.
• Society and food and wellness and why it’s unrealistic.
• The levels of meal prepping and how to make it work for you. 
• How to change your thoughts to eat what you like and how you like to eat. 
• Managing different lifestyles in your home and how to eat for you - not them.
• Using your freezer to save you money and time.
  
• How to bypass food waste.
• Creating a personal ritual that makes you feel.
• Grocery shopping once a week and what to look for in your food that makes it REAL food.
• How much Len spends on groceries every month in California.

To find Len: 

I am Len's Kitchen Website 

Shop Len's spices

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To find Lori:

To schedule a Private Session with Lori

Join Elevate Group Coaching 

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