These days, it seems like advice for how to “find your purpose” is everywhere. But what if purpose isn’t some hidden answer waiting to be found? And what if anxiously searching for our one true calling actually makes it harder to live with purpose?

On this episode, we explore some other approaches to the problem. Clinical psychologist Ross White tells us about how psychological flexibility can help us form purpose over time, and stay connected to it, even as our lives change. And we talk to philosopher Edward Slingerland about what early Chinese thinkers like Confucius and Zhuangzi would have made of our modern obsession with inventing a meaningful path from scratch. 

Ross White is an Honorary Professor of Clinical Psychology at Queen’s University, Belfast and the Founding Director of Strive2Thrive. He is the author of the book The Tree That Bends: How a flexible mind can help you thrive, as well as the article “Your purpose isn’t something you find, it’s something you form.”

Edward Slingerland is a Professor of Philosophy at the University of British Columbia and a Visiting Professor in the Department of Religion at Dartmouth. He is the author of many books, including Trying Not to Try and the forthcoming title, Learning to See: Literature, Moral Perception and Early Confucian Virtue Ethics. Find out more about his work on his website.