DiscoverThe Jillian Michaels ShowRetrain your Anxious Brain, with psychotherapist & anxiety specialist John Tsilimparis
Retrain your Anxious Brain, with psychotherapist & anxiety specialist John Tsilimparis

Retrain your Anxious Brain, with psychotherapist & anxiety specialist John Tsilimparis

Update: 2019-10-143
Share

Description

This week’s all about the brain, from the physical/emotional connection to sugar's affect, and psychotherapist and anxiety specialist John Tsilimparis, author of "Retrain Your Anxious Brain" and host of the new podcast, “Mindfulness for the Soul” breaks it all down for us.

 

Guest links: 

Website: johntsilimparis.com

Podcast: https://anchor.fm/john-tsilimparis/episodes/Find-Your-Purpose-Find-Your-Peace-e6crgq/a-aqm9i4


Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com


This Week’s Sponsors:

ROTHYS.com/JILLIAN to get your new favorite flats 

SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest you

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Retrain your Anxious Brain, with psychotherapist & anxiety specialist John Tsilimparis

Retrain your Anxious Brain, with psychotherapist & anxiety specialist John Tsilimparis