Hosted by Physiotherapist Séamus Fox (@theperformancephysio) and Neuroscientist and Cork Inter-County footballer Seán Powter (@seanpowter97), The Performance Project podcast aims to provide amateur athletes with professional standard performance info. Our aim is to use our knowledge and experience to provide you with information which will enable you to become a better athlete. We do the research so you don't have to.
In today's episode we talk about how athletes should approach their return to training post-lockdown.
Instagram: @the_performanceproject
Website: theperformanceproject.net