Returning to Our Natural State of Well-Being and Finding Calm in a Chaotic World – with Emma Seppälä
Update: 2024-10-28
1
1Description
Finding balance in a chaotic world. In this episode I sit down with psychologist and author Emma Seppälä to discuss how we can return to our natural state of well-being. Emma shares strategies for breaking free from the overwhelming demands of modern life and the constant and often demoralising chatter of the ego.
Key Topics:
- Understanding the impact of information overload on mental health
- The power of self-compassion over self-criticism
- How practices like stillness and meditation enhance creativity and well-being
- Redefining success and fulfilment beyond conventional achievements
- Hiow inauthenticity is perceived as a threat
- The power of intuition - if it worked for Einstein it can work for you
- Emma’s experiences with Sky Breath Meditation and its transformative effects
- The need for embodied practices in psychology to nurture emotional health
Resources:
Sovereign by Emma Seppälä : https://www.emmaseppala.com/books- Sky Breath Meditation : https://sky-breath.org/
- Follow Emma Seppälä on Instagram: https://www.instagram.com/thehappinesstrack/?hl=en
Subscribe & Review:
Please support this podcast by leaving and review - it can make a big difference
My links:
Book: https://www.simonmundie.com/book
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Instagram: https://www.instagram.com/simonmundie/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
