In this bite-sized episode of the Tales to Inspire podcast, Reuben Sam discusses the concept of kindness, emphasising its importance in personal growth and societal interactions. He reflects on how his parents instilled the value of kindness in him from a young age, teaching him to give without expecting anything in return. Reuben shares that kindness involves being positive during hardships and spreading light in dark situations. He acknowledges that unkindness often stems from a lack of positive experiences and encourages listeners to be proactive in teaching kindness to others. Additionally, he addresses the challenges posed by unkind systems, suggesting that individuals can find their own supportive communities within these systems to foster kindness. Reuben stresses the importance of being kind to oneself, advocating for self-awareness and the recognition of one’s strengths while learning from weaknesses. Key Takeaways Definition of Kindness: Kindness is about positivity, giving without expecting returns, and finding the silver lining in hardships. Teaching Kindness: Unkind behaviour often arises from a lack of kindness received; teaching kindness can help change this cycle. Navigating Unkind Systems: While some systems may be unkind, finding supportive communities within them can help foster kindness and positive change. Self-Kindness: Being kind to oneself involves self-awareness, embracing strengths, and learning from weaknesses rather than succumbing to societal pressures and expectations. Importance of Nurturing Strengths: Instead of solely focusing on weaknesses, it’s vital to nurture and develop personal strengths for overall growth and fulfilment. Thank you for listening to this episode! Join us next week for a deep-dive episode exploring his journey further. Resources: Changing Faces: The Vitiligo Society UK:  Instagram - LinkedIn: