Revolutionizing Running: AI-Powered Training with TrainAsOne's Sean Bradford
Description
In this next episode on Tech in 26.2 podcast, discover the future of personalized running training with Sean Bradford, founder and CEO of TrainAsOne. In this eye-opening interview, Sean shares how his unique background in medicine and technology led to the creation of an AI-powered training app that's changing the game for runners worldwide. Learn about:
⛳ The science behind TrainAsOne's innovative approach to injury prevention
⛳ Why traditional training plans may be outdated and potentially harmful
⛳ The surprising truth about speed work and long runs in marathon training
⛳ How AI analyzes your running data to create truly personalized plans
⛳ The future of multi-sport training and informed decision-making for athletes
Whether you're a beginner or an experienced runner, this conversation will challenge your assumptions and provide valuable insights into smarter, safer, and more effective training methods.
Podcast Outline
0:05 Episode Summary
1:32 Introduction
2:25 Sean’s journey from medicine to technology entrepreneurship
8:15 Using AI technology to solve for training for running with scientific evidence, that works and with less injury
12:49 Why do we get running related injuries?
17:34 What is TrainAsOne?
22:49 Data TrainAsOne’s data model trained on
38:01 Achieving race day timing goals with TrainAsOne
48:06 You don’t need to run 20+ miles as the longest run to train for marathon
References
- TrainAsOne Website - https://trainasone.com/
Episode info:
- Youtube - https://youtu.be/4E-QADGa6ag
- Apple Podcast link - https://bit.ly/4anHcU5
- Spotify podcast link - https://bit.ly/3DZAM1s
Transcript and Show notes:
Enjoy the episode!
United States
