Rewrite your inner monologue, by Kim Fields
Description
When the way we talk about our own bodies becomes negative and self-deprecating, it’s time to rewrite that inner monologue. Actress and director Kim Fields, star of The Facts of Life, Living Single, and the Netflix series The Upshaws, leads us through a process of reevaluating the words we say to ourselves. It’s an invitation to send love to every body part, even the ones that make us feel self-conscious or less than, and to find appreciation for all that our bodies can do.
Find Kim on Instagram: https://www.instagram.com/kimfieldsofficial/
Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com
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What a loving, beautiful episode! Thank you so so much for considering this very underrated topic in this new age🤍🎀 I highly appreciate it. There'd be one thing I'd like to mention here, and it's the music's volume, as much as I find it loving and peaceful, it's just a little louder than it should be, it makes it a little hard to relax and focus 🪞 That was the only thing to me, On top of all, very great job, and I loved it🌻
I liked the content. Just the music is a little bit distracting and loud