DiscoverMeditative StoryRewrite your inner monologue, by Kim Fields
Rewrite your inner monologue, by Kim Fields

Rewrite your inner monologue, by Kim Fields

Update: 2025-04-227
Share

Description

When the way we talk about our own bodies becomes negative and self-deprecating, it’s time to rewrite that inner monologue. Actress and director Kim Fields, star of The Facts of LifeLiving Single, and the Netflix series The Upshaws, leads us through a process of reevaluating the words we say to ourselves. It’s an invitation to send love to every body part, even the ones that make us feel self-conscious or less than, and to find appreciation for all that our bodies can do.

Find Kim on Instagram: https://www.instagram.com/kimfieldsofficial/

Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com

Sign up for the Meditative Story newsletter: https://meditativestory.com/subscribe

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comments (2)

Soga _Chan

What a loving, beautiful episode! Thank you so so much for considering this very underrated topic in this new age🤍🎀 I highly appreciate it. There'd be one thing I'd like to mention here, and it's the music's volume, as much as I find it loving and peaceful, it's just a little louder than it should be, it makes it a little hard to relax and focus 🪞 That was the only thing to me, On top of all, very great job, and I loved it🌻

Apr 27th
Reply

WPLE

I liked the content. Just the music is a little bit distracting and loud

Apr 22nd
Reply
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Rewrite your inner monologue, by Kim Fields

Rewrite your inner monologue, by Kim Fields