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Who ever said holidays are supposed to be stressful? This festive season, let's flip the script and ensure that your mental health is the star of the show--- and not the narcissist douchebag or toxic energy vampire you may have in your life. I'll arm you with strategies to deflect toxic environments, and even craft responses to dodge those dreaded gatherings. This isn't about dishonesty, it's about self-preservation. And remember, you're not obligated to attend an event if it feels like stepping into the line of fire. 

But don't worry, I'm not advocating for you to become a holiday hermit. In fact, I'm all about reimagining the season in a way that serves your wellness journey so you don't feel stuck in a less than merry situation. So, ditch the tinsel and hang on to your butt. You're about to have the hap-hap-happiest holiday season of your life!

Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread the word to the women who need it the most.

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Stay safe out there-

U.S. Residents can text "START" to 88788 to easily reach the National Domestic Violence Hotline

National Domestic Violence Hotline (USA)

International Domestic Violence Resource Guide

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