In Part 2 of Lindsay’s epic and unfiltered conversation with Richard Grannon, the trauma expert and philosopher who’s redefining recovery, the two dive head-first into what healing actually looks like after surviving narcissistic abuse. From learning to trust yourself again to understanding how to cut off the supply that keeps toxic people fed, this episode is a must-listen for anyone trying to crawl out of chaos and build peace that actually lasts.

Inside This Episode:

• How to stop mistaking pain for love

• What “cutting off the supply” really means in narcissistic relationships

• The truth about co-parenting with a narcissist and protecting your kids

• Why being “indifferent” is your ultimate power move

• How to rebuild your self-trust and finally feel safe in your own skin

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About Richard Grannon

https://www.youtube.com/@RICHARDGRANNON

https://www.richardgrannon.com/

Richard Grannon is a psychotherapist, speaker, and creator of The Spartan Life Coach. Known for blending philosophy, psychology, and practical tools for emotional recovery, his work has helped millions break free from narcissistic abuse and rebuild with clarity and self-respect.

Need Help?

If you or someone you love is experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit thehotline.org.

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