If there's one thing I've learned while caring for the dying, is that life isn't good or bad per se 

It's BOTH 

And it's precisely the existence and contrast between the two that gives meaning to our lives. 

In this short & sweet episode, you'll hear how an experience of highs and lows in my own personal life helps to illustrate this concept and how you can apply it your own life

Topics discussed:

• Allowing yourself to feel joy and happiness in the present moment
• Leveraging uplifting memories to find solace during trying times
• Leaning into the good times and soak up the moments when you do experience them
• Examine the striking differences between happiness and hardships for a well-rounded perspective
• Reflecting on times of pure bliss to power through present-day adversities
• Keep your happiness front of mind even amidst the whirlwind of uncertainty and challenges

Timestamped summary of this episode:
00:00:00 -  experiences can be both good and bad, and how embracing these lessons can have a transformative impact on our lives.

00:02:15 -  reflecting on the importance of enjoying life's moments despite the possibility of challenges

00:04:40 - embracing joy and being in the moment rather than waiting for the other shoe to drop

00:07:22 -  reflecting on the beauty of contrast in life,  and the importance of accepting both the highs and lows of life

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Website: luyikathyzhang.com