Rooted in Rage: How to Catch Positivity When You'd Rather Not (Living Lucky® Podcast)

Ever stubbornly clung to a bad mood? 😠 In this raw and relatable episode of the Living Lucky® Podcast, we unpack the puzzling human tendency to resist joy and happiness, even when it's all around us. We explore why we sometimes "plant our feet in negativity" and how to finally break free.

This is a powerful self-help and personal development guide to understanding your emotional patterns and making a conscious choice for a better mood.

Here's what you'll discover:

• The "Equal and Opposite Reaction": Uncover why we sometimes respond to others' happiness or success with resentment and irritation. Is your ego driving your resistance to joy?
• An Emotional Bunker: Hear Jana’s funny but powerful story about stubbornly refusing to participate in a high-energy Tony Robbins conference—a perfect example of emotional stubbornness.
• Are You Rooted in Rage? Learn to identify when you're seeking to be "held, helped, or heard" in your misery and how this desire for attention can keep you stuck.
• Energy is Contagious, But... We reveal the crucial lesson that you must be willing to catch positivity. It's a choice you have the power to make.
• If Nothing Changes, Nothing Changes: This powerful takeaway from Tony Robbins himself will challenge you to confront your resistance and ask if you're truly happy with where you are.

Ready to stop resisting and start living? This episode is your guide to taking back control of your emotional state and creating the life you truly crave.

• How to stop being negative.
• Why do I resist happiness?
• The psychology of being in a bad mood.
• How to deal with emotional stubbornness.
• How to overcome resentment.
• Why is positivity contagious?
• Taking control of your emotions.
• Breaking the cycle of negativity.
• The importance of emotional awareness.
• How to shift your mood.
• "Why do I feel joy and resentment at the same time?"
• "How do I deal with emotional resistance?"
• "Is negativity a choice?"
• "What is emotional stubbornness?"
• "How do I stop being in a bad mood?"
• "How can I be more positive?"
• "How does my mindset affect my emotions?"

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The 4 pillars of Living Lucky
Believe in yourself
Believe in the people around you
Believe in your circumstances and
Believe that God is working through you, for you, and always conspiring in your favor.

*Previously Recorded