Rule the Yule this year with seven tools and coping mechanisms. Rayah gives an impactful 17 minute episode packed with tools you can actually use. We talk about expectations, boundaries, giving and receiving, traditions, and why you’ll need to say no A LOT.

If you struggle with the holiday season, you are not alone. Many of us find it difficult for one reason or another. Let’s learn together how to make the most of this time of year. When January comes, we dont want to be checking ourselves into the psych unit because we have run ourselves ragged.

Stay tuned for the accompanying blog post and video version of this episode coming out 11/20/19.

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Crisis resources are also available to people who are trying to support someone in crisis. If that’s you, just text or call and let them know the situation to the best of your knowledge.

When dialing 911 always ask for a crisis intervention team if available. These units have extra training specifically in regards to mental health crisis and can absolutely be the difference between a good outcome and a bad one.

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