Misguided Influence

Tissue Issues Part 1

Surviving the Holidays with Your Health (and Sanity) Intact

From Gaslighting to Grounded: How Women Can Take Control of Their Health with Guest Tierra Duncan

Don't Bury The Health Lede: A Journalist's Health Journey with guest Amanda Loudin

Let's Talk About Sex w/ Guest Jan Carey

It's Not Just in Your Head (But Kind of is): The Truth About Chronic Pain

Introduction to Low Back Pain and Disc Herniations

Saying Goodbye to Cory and Why Change is Scary

Say Hi to Michelle--Our New PhysioCoach!

A Simple Guide to VO₂ Max and Better Cardio Health

Sick and Tired of Feeling Sick and Tired? Functional Medicine Might Be The Answer w/ Guests Re-Balance Health and Wellness

Seasons of Strength: How Life's Changes Shape Your Fitness

Time to Say Goodbye

Turn the Page: Why Waiting to Start is Holding You Back

New Year, New Home For Recharge!

Present Over Perfect: Thriving in the Mess of Life and Fitness

Run, Run, Run: Breaking Down Running and It's Effects on the Body

The Shoulder: Introduction to the Complex

The Hardest Part of Our Job