Running and Staying Healthy with Wendy Rivard
In episode 31, Jill and Chris talk with Wendy Rivard, author of the Taking The Long Way Home blog, about her fitness journey.
Wendy has been a runner for most of her adult life. She is a pediatric nurse practitioner for a large medical practice in Chicago.
Besides running, she does a lot of Yoga, once a week she strength trains at a Cross Fit box, enjoys boot camps, water skiing, stand up paddle boarding, and kayaking.
She started running to help deal with anxiety in her 20's, and continued running to help with other life challenges: infertility in her 30's, stress of grad school in her 40's, and now in her "old age", she continues to run to help her stay healthy.
"It's not the running that hurts the joints, it's the arthritis." She has cut back on some running and does strength training to support the muscles around the joints.