Discover40+ Fitness PodcastRunning longer distances after 40
Running longer distances after 40

Running longer distances after 40

Update: 2021-04-05
Share

Description

Most people who get into running start with a 5K as an initial goal. But then what? On this episode, Rachel and Allan discuss how to train for longer distances.

Comments 
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Running longer distances after 40

Running longer distances after 40