S02-EP#11-"The challenge of slowing down"

S02-EP#11-"The challenge of slowing down"

Update: 2022-02-14
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How are you dealing with this new set up of more teleworking from home? Do you have time for a break? Are you running meeting after meeting on zoom during the day? Are you in a busyness mode? Or are you able to organize meaningful breaks during the day?


 


Today in a new episode of Pacify Your Mind podcast, “the challenge of slowing down” I am talking about some of our sublte barriers to well-being and selfcare. We tend to experience even more such resistances to slow down in COVID times. It is up to us to reinvent a new work-life integration!




In this episode I refer to the documentary Notes from Brussels from director Nadine Van Loon.


https://www.notesfrombrussels.eu


I also refer to the book "Time off " of John Fitch and Max Frenzel.




Happy listening!




If you are interested to explore further your work-life balance and go beyond your mental resistances I would be happy to guide you.




Check here my well-being coaching :




https://pacify-your-mind.com/en/well-being-coaching/




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S02-EP#11-"The challenge of slowing down"

S02-EP#11-"The challenge of slowing down"

Pacify Your Mind-Le bien-être au coeur de votre mission d'expatrié(e)