S03 | EP04-Part 1- Pregnancy Exercise-When to start, how much to start with and what are its benefits?
Description
'The two lines' that set you on a journey to become 'three' . The happy positive for many of us where soon after the news , we start surfing the online world for what to do to prepare ourself in Pregnancy and for Birth.
The sooner you write 'Baby' in your google search, the faster Internet starts bombarding you with information on Pregnancy, Exercise, Fitness, Yoga , Baby Care, Baby Care Products etc.
One of the most nasty questions a lot of us have is , should we start exercising now?
- Is it okay to start all of a sudden?
- Does this cause any discomfort to my baby?
- What are the benefits vs Risks?
In Part I of our conversation with Divya Gaur we discuss Pregnancy Exercises and its benefits.
Next up on Season 3 is Part II of this episode where we further explore exercise in Pregnancy
Next up on Pregnancy Series is an episode How and when do you plan for birth? - Your Birth Plan
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