DiscoverLive AwakeS04 HEARTMINDED- You are Allowed
S04 HEARTMINDED- You are Allowed

S04 HEARTMINDED- You are Allowed

Update: 2020-10-055
Share

Description

This week on Live Awake, another meditation from Sarah's book- Heart Minded titled "You are Allowed". This practice will help at opening the heart, giving our self permission to feel, and in so doing create a state of inner hospitality and compassion.
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

S04 HEARTMINDED- You are Allowed

S04 HEARTMINDED- You are Allowed

Sarah Blondin