Hi Everyone! Long time no talk! This episode is part 1 of our conversations on Mental Health. I share with you, the reasons why I feel so strongly about the topic, and why I wanted to discuss it with you. Part 2 is going to be sharing resources on how to seek the right therapist, as well as options that are affordable, and easy to use!

Please go ahead and check out https://www.whatspoppinuniverse.com/ for more updates on this podcast, as well as the "What's Poppin' Universe" podcast. 

Please go ahead and support this podcast! For any amount, you will be supporting me and my podcast!

Please go ahead and follow the podcasts' Instagram (_selflovenspirit) on posts on diet culture, manifestation, and sexual liberation.

Check out this video from Hitomi Mochizuki on Spiritual Growth: https://www.youtube.com/watch?v=8wjX8cU5pvw&t=23s

This podcast is not a substitute for medical advice. I am not a licensed therapist. 

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