Today we're exploring stress and mental health. On the podcast we're talking to our Director of Communications and Fundraising Mark Rowland. Mark discusses why we're focusing on stress, the findings from our new survey on stress and what we can do to tackle it. 

Stu Hill is your host. Stu and the Mental Health Foundation want to raise awareness, get people talking and provide support and hope.

Find out more at https://www.mentalhealth.org.uk/a-to-z/s/stress

Find out more about the Mental Health Foundation:
Website: mentalhealth.org.uk
Instagram: @mentalhealthfoundation
Facebook: @mentalhealthfoundation
Twitter: @mentalhealth

Get in touch with us: online@mentalhealth.org.uk

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Helplines:
If you are feeling like ending your life, please call 999 or go to A&E and ask for the contact of the nearest crisis resolution team. These are teams of mental health care professionals who work with people in severe distress.

If you need someone to talk to then Samaritans are available on 116 123 (UK) for free, 24/7. They are there to talk to and listen.