Steps for forgiveness and freedom from shame:

1 - Ask for forgiveness

2 - Write it down

3 - Believe in your forgiveness and back it up with scripture

4 - Renounce shame in the moment when it starts to creep back in

References:

2 Corinthians 7:9-10 

2 Corinthians 10:3-5 

Ephesians 4:26-27

Matthew 4

John Eldredge - Repentance in the Moment

Extra Bible verses about forgiveness:

Psalm 32:5

Psalm 34:4-5

Psalm 103:2-4

Psalm 103:11-12

Proverbs 28:13

Isaiah 43:25

Micah 7:19

Matthew 11:28-29

Acts 3:19

Romans 8:1

2 Corinthians 12:9

Hebrews 8:12

1 John 1:9

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