A business owner, family man and committed amateur athlete, Charlie Legoe fits as much as he can into every day. As a travel agent, his business has been hit harder than most by the COVID-19 virus, forcing him to think and do things differently. But as he tells Mandy, it's the same as setting out on a 100km trail run, or a trek along the Kokoda Track, sometimes you just have to grit your teeth and do it.

Thank you to the Upper South East Local Health Cluster (USELHC) for their support and SA Primary Health Networks (PHN) for funding this podcast series.

**The views and opinions expressed by the podcast interviewees are their own and do not necessarily reflect the views and opinions of the interviewer or the podcast support bodies, nor are they intended to replace medical or other expert advice.**