S1 Ep. 8 - Taking Care of Your Mental Health In a Jacked Up World
Between police brutality, an upcoming election, and COVID-19 still lurking, self-care has to be a top priority now more than ever. In this episode, we share 5 habits we're practicing for our mental health and how they can help you on your journey, too.
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/graceandgrindco/message