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S1E3 - Feeling tired? - Eating more iron could help

S1E3 - Feeling tired? - Eating more iron could help

Update: 2023-03-06

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Episode Notes

Iron deficiency is very common and anyone who menstruates is at higher risk. This episode includes:

what iron is and why we need it

Signs and symptoms of deficiency

Treatment options

Increasing iron-rich foods

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S1E3 - Feeling tired? - Eating more iron could help

S1E3 - Feeling tired? - Eating more iron could help

2023-03-0635:44

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S1E3 - Feeling tired? - Eating more iron could help

S1E3 - Feeling tired? - Eating more iron could help