S1E5 - Finding joy and pleasure with food & eating
Description
Episode Notes
Diet culture can take away our joy and pleasure when it comes to food and eating. In this episode I talk about how to find joy and pleasure in eating experiences and explain how to be curious with your thoughts and feelings around food.
I cover:
- Diet culture and feeling guilty with eating certain foods
- The importance of food culture and its link with joy
- Social eating - why we experience joy and pleasure when we are eating with others and how food connects us
- How to be curious and mindful with your eating experiences and bring more joy and pleasure to your life.
Resources for those needing further help with a dieting mindset or disordered eating:
Australia
Butterfly foundation
National eating disorders collaboration
UK
Beat eating disorders
National centre for eating disorders
USA
National eating disorders association
Eating disorder hope
Online non-diet dieticians offering one-on-one or group programs
Body Confident Nutrition
Nurture Nutrition
Nadia Maxwell Nutrition
Jenn Salib Huber
Other:
My website
Instagram: @midlife_nutrition
Facebook: Midlife Nutrition
Pinterest: Rachael Cooper Dietitian
United States
