S1E6 - The what, why and how of eating legumes
Update: 2023-04-21
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Episode Notes
Legumes don't get the status and attention that they deserve. They are a powerhouse of nutrition and one of the foods I encourage midlife women to include (if you like them).
In this episode I cover:
- The nutritional benefits of eating legumes
- How to prepare legumes
- What meals and snacks you can add legumes to.
Link to chocolate cake recipe with kidney beans. Note that this recipe is for a thermomix but you can make it in a food processor or blender. I use regular sugar or raw sugar in this recipe.
Website: https://rachaelcooper-dietitian.com/
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