Get ready to channel your inner Cher Horowitz because today, we're totally surfing the crimson wave! 🌊 That's right, we're talking hormonal health, menstrual cycles, and holistic wellness, all while keeping it as fun and fabulous as Cher's wardrobe, of course.
We are joined by Kylie Sellers, a hormone health coach who's on a mission to help women stop hating their cycles and start understanding and working WITH their bodies. It's a conversation you just can't miss!
 
In this episode:
 

• Importance of syncing with the natural rhythms of the body
• The connection between nutrition and menstrual cycles
• Intentionality in food consumption and its impact on overall health
• Understanding the effects of coffee on hydration and energy levels
• The significance of meal planning according to menstrual phases
• Exploring the benefits of complex carbohydrates and iron-rich foods
• Recognizing the importance of self-care and self-awareness in holistic wellness
• Addressing the challenges and stigma surrounding menstrual health conversations
• The role of supportive partners in understanding and navigating menstrual cycles
• Empowering men to engage in conversations about women's health and well-being
• Embracing the cyclical nature of masculine and feminine energies
• Cultivating compassion and understanding in relationships through cycle awareness

and so much more! 

Be our guest!! Schedule a time now! https://calendly.com/certifedweirdpodcast

Schedule a Distant Energy Session With Meg + Andie: https://bit.ly/45E54Pg

We'd love to have you join the Certified Weird Club https://certifiedweird.samcart.com/products/certified-weird-club-annual-membership

Connect with us on Instagram
https://www.instagram.com/certified.weird/
https://www.instagram.com/megceleste_/
https://www.instagram.com/therealandiethueson/


Connect With Kylie: https://wildlyroe.systeme.io/workwithme

https://msha.ke/wildlyroe

App mentioned in Podcast: Natural Cycles