S2 Anxiety Relief Episode 2: 3-3-3 Mindfulness Technique

Update: 2024-07-09

Description

Th 3-3-3 technique is designed to use our senses to divert our attention while bringing us to the present moment! Practice this often to improve efficiency in real time!

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In Channel

S2 Anxiety Relief E8 Bath Soak Relaxation

2025-03-2707:42

S2 Anxiety Relief E7 Safe Internal Landscape

2024-12-3109:21

S2 Anxiety Relief E4: Morning Priming & Resilience

2024-08-1208:38

S2 Anxiety Relief Episode 3: EFT Tapping

2024-07-3005:38

S2 Anxiety Relief Episode 2: 3-3-3 Mindfulness Technique

2024-07-0907:16

S2 Anxiety Relief Episode 1: Affirmations for Easing Anxiety

2024-06-0406:04

Affirmation Meditation E19: I AM Proud

2025-06-0504:21

Affirmation Series: Episode 18 Heightening Self Worth

2024-05-1605:46

Affirmations Meditation: Episode 17 Abundance Affirmations

2024-05-0607:13

Meditation Series: Episode #17 Visual Cascading Light Meditation

2024-04-2911:20

Affirmation Meditation: Episode 16 April Release & Renewal

2024-04-0309:50

Meditation Series: Episode #16 Morning Mindfulness & Gratitude

2024-03-2307:08

Meditation Series: Episode #15 Neurosomatic Meditation

2024-03-0420:03

Affirmation Series: Episode 15 Spiritual Journey

2024-02-2708:47

Meditation Series: Episode #14 Quick Perspective Shift

2024-01-2708:50

Affirmation Series: Episode 14 Throat Chakra

2024-01-1607:20

Affirmation Series: Episode 13 Self Worth & Our Authentic Self

2024-01-0908:07

Affirmation Meditation: Episode 12 New Year Preparation

2023-12-3109:32

Meditation Series: Episode #13 Diaphragmatic Breathwork Session

2023-12-2307:20

Affirmation Series: Episode 11 Daily Guidance

2023-12-0506:18

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S2 Anxiety Relief Episode 2: 3-3-3 Mindfulness Technique

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S2 Anxiety Relief Episode 2: 3-3-3 Mindfulness Technique

Malerie Scheffler

S2 Anxiety Relief Episode 2: 3-3-3 Mindfulness Technique