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S2 E1: Self-Regulation, Dealing with Stress, and Improving Posture

S2 E1: Self-Regulation, Dealing with Stress, and Improving Posture

Update: 2021-11-04
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We consider the impact the restrictions of the pandemic have had on our brains and nervous systems. We discuss strategies to reduce stress from Zooming and computer use. Why is it “incorrect to correct” from Dr. Feldenkrais’s point of view? How do Feldenkrais lessons provide a better way to self-improve?

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S2 E1: Self-Regulation, Dealing with Stress, and Improving Posture

S2 E1: Self-Regulation, Dealing with Stress, and Improving Posture

Donna Ray and Al Wadleigh