DiscoverThriving Thru MenopauseS2 E4 Coping with Menopause Induced Anxiety with Clarissa Kristjansson
S2 E4 Coping with Menopause Induced Anxiety with Clarissa Kristjansson

S2 E4 Coping with Menopause Induced Anxiety with Clarissa Kristjansson

Update: 2020-11-03
Share

Description

Welcome 1.32Why mental health has the biggest impact on our menopause experience 2.41My anxiety and the full-blown anxiety attack that took me not to rock bottom but to my rock foundations 4.39Why mindfulness was the key to helping me to learn to accept and live with anxiety 5.82The role estrogen deficiency on our mental health 6.69Exercise helps and the different types of exercise that help to manage anxiety 7.69Learning to look at our thoughts, mindfulness as the bedrock of acceptance and compassion 12.39How CEO and leaders can better support women to go through menopause at work and remain in their roles 14.46Open communication with your partner so they can support you 15.40Struggling? Then reconsider HRT and other medical interventions including psychotherapy 16.40‘I need your support’ 18.12Menopause can be messy, sometimes the only thing you can be is still, just be you 19.02

Comments 
In Channel
Playing the Victim?

Playing the Victim?

2020-02-0650:24

The Wiser Woman

The Wiser Woman

2020-01-2039:28

loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

S2 E4 Coping with Menopause Induced Anxiety with Clarissa Kristjansson

S2 E4 Coping with Menopause Induced Anxiety with Clarissa Kristjansson

Clarissa Kristjansson