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S2 E4 - Stress with Dr. Rangan Chatterjee

S2 E4 - Stress with Dr. Rangan Chatterjee

Update: 2019-01-0215
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In this episode, Hazel is joined by a fellow doctor, and lifestyle medic, Dr Rangan Chatterjee. Last year Rangan brought out a best-selling book titled the four pillar plan, which offers a 360-degree approach to health, and has just released his second book the Stress Solution. Throughout the episode, they discuss what stress actually is and how it affects the body, the concept of micro and macro doses of stress, how to manage daily stresses and how to harness a morning routine as an effective stress management tool.



Find more about Rangan at www.drchatterjee.com or on Instagram (@drchatterjee) and Twitter (@drchatterjeeuk).
Comments (1)

Elisabeth Cresta

A great episode! Made me realise the minor stressors I have in my day and also motivate me to make more time for self care!

Jan 22nd
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S2 E4 - Stress with Dr. Rangan Chatterjee

S2 E4 - Stress with Dr. Rangan Chatterjee

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