DiscoverLift Heavy, Swing Fast PodcastS2 EP 4 | Q&A: How strong is strong enough for golf? Calories needed for a round of golf and MORE!
S2 EP 4 | Q&A: How strong is strong enough for golf? Calories needed for a round of golf and MORE!

S2 EP 4 | Q&A: How strong is strong enough for golf? Calories needed for a round of golf and MORE!

Update: 2025-01-22
Share

Description

Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.




Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠




EPISODE CHAPTERS
(0:00 ) Intro / Q&A Episode
(2:50 ) Are Cody and Erika starting a dog grooming business?
(5:06 ) Q1: What is a total body workout?
(16:12 ) Q2: How many calories should you eat in a round of golf?
(27:47 ) Q3: How strong is strong enough, for golf?
(36:50 ) Q4: What is a "two-a-day?"


OTHER RESOURCES + LINKS
=================================================


⁠⁠⁠GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




LEARN MORE @ ⁠⁠⁠www.LiftHeavySwingFast.com⁠⁠⁠




CONNECT WITH CODY ON:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠




CONNECT WITH ERIKA ON:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




SUPPORT OUR PARTNERS!


⁠⁠⁠Melin Premium Hats⁠⁠⁠ - our fave is the Hydro Odyssey


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stick Mobility ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off


⁠⁠⁠Jym Supplements⁠⁠⁠ -
Use code “CODY10” for 10% off


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠State & Liberty⁠⁠⁠: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Comments 
loading
In Channel
S2 EP 13 - Special Guest - Best of Minnesota Swing Instructor - Justin Kraft

S2 EP 13 - Special Guest - Best of Minnesota Swing Instructor - Justin Kraft

2025-04-1658:54

S2 EP 12 | Q&A: Off-Season to In-Season, Back Pain Fixes, and Where Beginners Should Start

S2 EP 12 | Q&A: Off-Season to In-Season, Back Pain Fixes, and Where Beginners Should Start

2025-04-0234:54

S2 EP 11 | Is Golf Training a Load of Rubbish?

S2 EP 11 | Is Golf Training a Load of Rubbish?

2025-03-1932:04

S2 EP 10 | How to Phase Your Macros for Fat Loss (and What Actually Works)

S2 EP 10 | How to Phase Your Macros for Fat Loss (and What Actually Works)

2025-03-0501:05:06

S2 EP 9 | Q&A: Can you get a good physique training for golf? Should You Train Both Sides? and MORE!

S2 EP 9 | Q&A: Can you get a good physique training for golf? Should You Train Both Sides? and MORE!

2025-02-2641:16

S2 EP 8 | Why Country Clubs Need Gyms

S2 EP 8 | Why Country Clubs Need Gyms

2025-02-1936:37

S2 EP 7 | Common Physical Limitations That Affect the Golf Swing

S2 EP 7 | Common Physical Limitations That Affect the Golf Swing

2025-02-1230:49

S2 EP 6 | The 5 Foundational Exercises EVERY Golfer Must Do

S2 EP 6 | The 5 Foundational Exercises EVERY Golfer Must Do

2025-02-0540:59

S2 EP 5 | How to Actually Get Results with the Minimum Effective Dose

S2 EP 5 | How to Actually Get Results with the Minimum Effective Dose

2025-01-2929:48

S2 EP 4 | Q&A: How strong is strong enough for golf? Calories needed for a round of golf and MORE!

S2 EP 4 | Q&A: How strong is strong enough for golf? Calories needed for a round of golf and MORE!

2025-01-2243:31

S2 EP 3 | Will Yoga Help Your Golf Game?

S2 EP 3 | Will Yoga Help Your Golf Game?

2025-01-1543:41

S2 EP 2 | Off-Season Training - What it is and Why Everyone Needs It

S2 EP 2 | Off-Season Training - What it is and Why Everyone Needs It

2025-01-0833:31

S2 EP 1 | Where we are now - How Online Programming Has Made Us Better

S2 EP 1 | Where we are now - How Online Programming Has Made Us Better

2025-01-0121:26

EP 45 | Fat Loss: Is Exercise or Nutrition the Most Important?

EP 45 | Fat Loss: Is Exercise or Nutrition the Most Important?

2024-01-1728:58

EP 44 | Beware the New Year's Weight Loss Challenge

EP 44 | Beware the New Year's Weight Loss Challenge

2024-01-1520:41

EP 43 | Q+A: The Difference Between a Golf Exercise & a Golf Drill, How To Gain Muscle the RIGHT Way

EP 43 | Q+A: The Difference Between a Golf Exercise & a Golf Drill, How To Gain Muscle the RIGHT Way

2024-01-0339:12

EP 36 | Q+A Episode: Lose fat & gain muscle? Is the Bosu ball any good? How to have a healthy holiday!

EP 36 | Q+A Episode: Lose fat & gain muscle? Is the Bosu ball any good? How to have a healthy holiday!

2024-01-0143:09

EP 37 | How to Become a Successful Personal Trainer

EP 37 | How to Become a Successful Personal Trainer

2024-01-0153:43

EP 38 | Does Bodybuilding Make You Worse at Golf?

EP 38 | Does Bodybuilding Make You Worse at Golf?

2024-01-0151:56

EP 39 | How to Train Through Injury and Know When to Stop | Overspeed Training Tips

EP 39 | How to Train Through Injury and Know When to Stop | Overspeed Training Tips

2024-01-0126:59

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

S2 EP 4 | Q&A: How strong is strong enough for golf? Calories needed for a round of golf and MORE!

S2 EP 4 | Q&A: How strong is strong enough for golf? Calories needed for a round of golf and MORE!

Cody + Erika Wescott