S2 EP15. 女明星都知道的荷爾蒙飲食 Feat. Sense club 總顧問營養師Elly
Update: 2022-06-14
Description
妳有經前症候群嗎？
了解女性荷爾蒙的變化？
失眠、憂鬱、肥胖...可能都是荷爾蒙失調所造成的問題！
其實生理期也能是女子們專屬的小福利！搞懂女性特有的生理周期，善用周期循環，搭配不同的飲食和對策，照著生理週期補充營養，都能讓身體處於最佳狀態！變美又變瘦！幸福又快樂！
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