S2-EP44.【黃俊隆時間】頂尖運動教練都在用的「白熊理論」,幫你克服壓力失常、拿出好表現
Update: 2024-08-26
Description
本集重點:
你會因為在簡報或提案前壓力山大,花費好多時間準備卻因臨場失常錯失機會?所謂的七分努力三分運氣,在極端壓力下能正常發揮,是頂尖運動員克服壓力的重要課題。本集來賓專攻運動心理學的黃俊隆跟我們分享教練常用的「白熊理論」,以及運動員克服失常的種種技巧,歡迎收聽。
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