S2-EP54.【黃俊隆時間】心流的2.0升級版「心握」,告別時有時無的靈感,精準掌握贏的秘密
Update: 2024-10-23
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心流是正向心理學暢銷三十年的經典,許多人也奉為圭臬,固然進入心流狀態可以讓人產生極好的成果,但對於每一分、每一場比賽都斤斤計較的運動員及教練來說,寄望在時有時無的心流還是不夠,運動心理學基於心流的理論延伸出可以用在訓練運動員面對高強度比賽的激勵法「心握」,堪稱心流的2.0版,也同時適用於工作與生活,本集邀請自轉星球出版社的社長、師大運動心理博士研究的黃俊隆來分享,何謂心握,又該如何入門,歡迎收聽。
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