S2 EP8 - SQUATS AND WAFFLES - FITPOD WITH NASA - SAM | FITNESS PODCAST

This week's instalment of Fitpod features a conversation with the "Sam from Squats and Waffles".

Sam is from the South Asian Community, a British Pakistani who had been bullied in school for who she was, growing up with the challenges of being a British Pakistani, the fitness industry is not something everyone from that background would take on, however Sam had never been into any kind of fitness but she decided to look into what FITNESS is and how it can help her change her life. This is a very inspiring story of a young mum of 2 who took that leap of faith and joined her local gym and today she doesn't only work at a Ladies Only gym but she is a Personal Instructor who has helped many like minded south asian women to better themself. Its a MUST WATCH!

Welcome to "Fitpod with Nasa" the podcast that's dedicated to helping you achieve your health and fitness goals. We're excited to bring you expert advice on nutrition, drugs, exercise and overall well-being, all with the unique perspective of Nasa's experience in optimising human performance.

Join us as we interview top health and fitness experts, share cutting-edge research on nutrition and exercise and explore the latest trends in wellness.

Whether you're an athlete, a fitness enthusiast or just looking to improve your health, "Fitpod with Nasa' is the podcast for you. So, if you're ready to take your health and fitness to the next level, Subscribe to "Fitpod with Nasa" today and join us on this exciting journey towards better health and wellness.

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