DiscoverThe Grace & Grind PodcastS2 Ep. 1 - How to Know If You’re Practicing Self-Care, Self-Soothing, or Self-Harm
S2 Ep. 1 - How to Know If You’re Practicing Self-Care, Self-Soothing, or Self-Harm

S2 Ep. 1 - How to Know If You’re Practicing Self-Care, Self-Soothing, or Self-Harm

Update: 2021-02-12
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Description

Wesley and Kharissa discuss how to identify the 4 factors of self-care, self-soothing, and self-harm with the goal of helping you gain clarity on the difference, rid your life of toxic habits, and find solace for creating genuine health and happiness. You'll also receive real, practical examples so it's easy to pinpoint what's what in your own life.
This episode also includes:

Self-care pillars you can start practicing right now,
The latest COVID-19 Update for Kansas City and vaccine concerns,
Who won the Balancing Health Scan Giveaway, and
What's new at Grace & Grind.

Resources

Average for new COVID-19 cases in KC metro drops to levels not seen since July (Kansas City Star): http://bit.ly/2Ox1jcP
What You Think Is Self-Care Might Really Just Be a Distraction by Mia Brabham: http://bit.ly/3rLnf2e
Survive with Self-Soothing; Thrive with Self-Care (myTherapyNYC): http://bit.ly/2ZaqLHe
Self-Soothing vs Self-Care: Strategies for Reducing Stress (moderntherapy): http://bit.ly/2OxWnnZ


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S2 Ep. 1 - How to Know If You’re Practicing Self-Care, Self-Soothing, or Self-Harm

S2 Ep. 1 - How to Know If You’re Practicing Self-Care, Self-Soothing, or Self-Harm

Grace & Grind