Will you choose to change your life? In this chapter Health Coach Jenna and I discuss fitness mindsets and if she’s really a Hufflepuff or actually a Gryffindor. With life being full of so many ups and downs, Jenna and I chat about how you may need to pivot in your life to get where you want to go. She teaches us how to create lasting daily habits and how those small changes can impact your life. 



Episode trigger warning: This episode contains themes about addiction, sobriety, alcoholism, diet culture, eating habits, and mental illness. If any of those topics are something that will upset you, or cause any type of negative impact, I would recommend skipping this episode.



Connect with Coach Jenna - www.coachingyou.me



Connect with Jenna on Instagram - @coachingjenna



Connect with us over on Instagram - @TheSwordandTheRibbonPodcast



For more podcast info: theswordandtheribbon.com



For more info on Valkyrie Squad: thevalkyriesquad.com



For more info on The Micro Squad: themicrosquad.com