S2E13 | What If I Arm Myself with Knowledge? The Week I Become My Own Guru: Choosing the Pursuit of Knowledge, Embracing a Growth Mindset, and Continuing the Journey of Becoming!

S2E12 | What If I Reclaim My Time? The Week I Go on a Digital Detox: Redefining Our Relationship with Tech, Balancing Connection and Consumption, and Rethinking Our Digital Habits to Take Back Our Time

S2E11 | What If I Spend Less to Live More? The Week I Stop Keeping Up: Rethinking Consumerism, Stepping Off the Hedonic Treadmill, and Choosing Meaning Over Materialism

S2E10 | What If I Had the Courage? The Week I Let My Guard Down: Unpacking Attachment Styles, Understanding Vulnerability (Especially in Men), and Learning to Risk Being Fully Seen!

S2E9 | What If I Feel Fully? The Week I Tune Into My Emotions: Exploring Emotional Intelligence to Connect, Reflect, and Grow!

S2E8 | What If It Was Enough? The Week Envy Becomes Our Teacher: Understanding the Root of Jealousy, Embracing Comparison Without Shame, and Letting Envy Reveal What We Deeply Desire!

S2E7 | What If I Navigate Chaos? The Week I Disengage From Drama: Understanding the Science Behind Gossip, Unspoken Rules in Women’s Circles, and the Burnout of Relational Expectations!

S2E6 | What If I Make It Make Sense? The Week I Understand The Messy Middle: Discussing Midlife, Hormones & Perimenopause!

S2E5 | What If I Pursue Vitality? The Week I Move Like My Ancestors: Tapping into Primal Movement, Functional Fitness & the Power of Muscle for Longevity!

S2E4 | What If I I Listen to My Gut? The Week I Discover My Nutritional Blueprint: Exploring Bio-Individuality, the Microbiome & Nutrition Biohacks!

S2E3 | What If I Embrace The Elements? The Week I Connect With Nature: Exploring Grounding, Mindful Breathing, Water & Sunlight as Daily Medicine!

S2E2 | What If I Chase Dreams? The Week I Prioritize Sleep: Exploring Sleep Stages, Caffeine’s Impact & Why Sleep Is the Ultimate Foundation for Health!

S2E1 | What If I Change The Narrative? The Week I Set My Intentions: A New Year’s Day Reflection on the Power of Intention in Our Pivot Year!

S2 Trailer | Intentions!

S1E16 | The Day I Got Out Of My Own Way: A Reflection on Self-Limiting Beliefs!

S1E15 | The Day I Manifested My Life: A Reflection on the Power of the Law of Attraction!

S1E14 | The Day I Chose Peace: A Reflection on Forgiveness!

S1E13 | The Day My House Turned Into A Home: A Reflection on Minimalism!

S1E12 | The Day I Found Connection: A Reflection on Relationships, Love Languages, and Attachment Styles!

S1E11 | The Day I Stopped Talking: A Reflection on Unhealthy Communication Patterns!