S2. EP. 7 - Fitness & Overcoming Life's Challenges w/ Lyn Hepner
Update: 2023-10-08
Description
In this episode, I speak with football coach Lyndon Hepner for a third time to see what he has been up to since we last spoke and to talk about his current goals. Lyn also gives insight on weight loss surgery, injury recovery, and his daily exercise and diet regimes.
Lyn strongly represents someone who strives for lifelong fitness in the face of life’s many challenges. Through this interview, I hope listeners gain a perspective on how to see the pursuit of fitness as a stable healthy constant to adopt or stick to in life. You can follow Lyndon on Instagram at Lyn Hepner
You can follow Lyndon Hepner on Twitter and Instagram @lynhepner.
Support this podcast at — https://redcircle.com/llafit-lifelong-health-and-fitness-conversations/donations
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