S2E22 - 10 foods I recommend for a healthy menopause and beyond

S2E21 - Kitchen chat: Do we need to "fix" emotional eating?

S2E20 - Nutrition & the brain: Can it help reduce the risk of dementia?

S2E19 - Kitchen chat: My non-diet approach to movement

S2E18 - Vitamin B12 and Menopause: What does the research say?

S2E17 - Kitchen chat: Commenting on people's weight loss

S2E16 - Is there a best breakfast for menopause?

S2E15 - Wearable tracking devices & Apps - Friend or foe?

S2E14 - I'm a menopause nutritionist and I don't promote weight loss

S2E13 - Acid Reflux and Menopause

S1E12 - A non-diet festive season

S1E11 - Kitchen Chat 1: Making changes to my eating in a gentle way

S1E10 - Menopause and IBS

S1E9 - Protein and Menopause

S1E8 - A gentle nutrition approach to modifying recipes

S1E7 - 10 things I wish I had known about Menopause

S1E6 - The what, why and how of eating legumes

S1E5 - Finding joy and pleasure with food & eating

S1E4 - Top 10 budget food tips for midlife women

S1E3 - Feeling tired? - Eating more iron could help