S2E3: Anxiety is a Habit and I'm Breaking It (Jess Thots Vol. 5)
Description
In this edition of Jess Thots, your girl muses on how her anxiety has morphed into another seasonal flu to add to the list. Where this type of vaccine at?!
In all seriousness, Jess has recently had a breakthrough around the habitual nature of her anxiety, and she's working on breaking the pattern by asking "what?" instead of "why?" She references the podcast Ten Percent Happier when describing this approach, and recommends the January 26, 2022 episode entitled "How to Break Your Anxiety Habit | Judson Brewer" for those who want more food for thought on this topic.
As always, please remember that Jess is your friend - not a professional. If you are struggling with your mental health, she encourages you to seek the help you need <3
IG: @peakingpodcast
Intro/Outro Music: "Have Mercy On Us" by Air Kid
United States
