S2E4 Living Optimally - F45 Head Coach, Andy Preston
Description
Hello! In this episode, I speak with F45 Head Coach, Manager & Personal Trainer Andy Preston.
Having originally met Andy at F45 Harrogate in Yorkshire, where he was my boss (and now a good friend of mine!), this was by far one of my favourite episodes to date. F45 is the fastest growing fitness franchise in the world, and F45 Harrogate is one of the largest F45 studios in the UK!
Originally coming from a Military background, Andy has worked in the fitness industry for over 8 years. Over the years he has built a successful career in Ladies coaching and an online fitness software.
We discuss:
- Stripping it back to basics
- Importance of setting boundaries
- Is group fitness the way forward?
- The value of a growth mindset
- Imposter syndrome
- Is fitness technology necessary?
- Components of long-lasting behaviour change
Make sure to check out @aplus.nutrition on Instagram for more informative posts on health and nutrition, and to catch up on everything else head to www.aplus-nutrition.com
As always, enjoy, rate and review. Thanks!!
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