S2EP21 如何有效克服拖延? 最佳生產力及深度工作力的實戰方法
Update: 2024-08-08
Description
拖延是幾乎任何人都會有的問題，無論在工作上、課業上、自我成長上，該如何有效克服拖延，提升生產力和工作力。本集分享三個重點:
(1) 最有生產力的時間留給自己: 入睡儀式和早起生產
(2) 做事的優先順序
(3) 深度工作力: 每天固定做「重要不緊急」的事
本集提到書籍
《深度工作力》Cal Newport
《就是因為沒時間才什麼都辦得到》吉田穗波
留言告訴我你對這一集的想法： https://open.firstory.me/user/clujqe7la04rk010ccn2o6uev/comments
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