S2EP4 | Optimise Your Sleep

Update: 2021-04-10

Description

This week is all about your sleep. How does it affect your immune system and what can you do to improve the quality of it? The host's of the Gutology Podcast: Julia Davies is an IFM Certified Functional Medicine Practitioner and a senior lecturer at the College of Naturopathic Medicine. Ollie Gallant is an award winning Radio Host & Podcast.

Enter CODE: PODCAST to get 20% off Gutology Sleep Complex at www.gutology.co.uk

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In Channel

S1E1 | The Gut is the Root of All Health

2019-05-0753:05

S1E2 | Optimise Your Gut

2019-05-1452:05

S1E3 | IBS, Constipation & Diarrhoea

2019-05-2158:29

S1E4 | Boosting Your Energy

2019-05-2853:16

S1E5 | The Acid Myth

2019-06-0433:34

S1E6 | Your Second Brain

2019-06-1143:45

S1E7 | Is there a Perfect Diet?

2019-06-1947:08

S2EP1 | Diet & The Immune System

2021-01-0348:20

S2EP2 | Stress on the Body

2021-01-1241:19

S2EP3 | Barriers of the Body

2021-01-2030:52

S2EP4 | Optimise Your Sleep

2021-04-1037:21

Will Faecal Transplants Change Healthcare? With Andrea McBeth, ND

2022-05-0845:54

What's the Link Between Gut Health & Mood? With Professor Jack Gilbert

2022-07-2557:46

Integrative Cancer Care with Dr Nina Fuller-Shavel

2022-08-2252:33

Can Microbiome Testing Really Help You? With expert Nutritionist Emily Blake

2022-10-3053:30

The Infant Microbiome & Breastfeeding with Dr Christopher Stewart

2023-05-2001:03:21

Ultra-Processed Foods & Building Metabolic Resistance with Dr Suneel Dhand

2023-06-0650:20

The Nervous System & The Power of Nature with Dr Maya Shetreat

2023-06-0901:01:30

Psoriasis: What It Is, Key Triggers and Natural Treatments with Emma Gould

2023-06-1959:58

Holistic Healing & The Benefits of Exercise with Kaitlin Colucci

2023-07-0643:07

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S2EP4 | Optimise Your Sleep

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S2EP4 | Optimise Your Sleep

Gutology

S2EP4 | Optimise Your Sleep