DiscoverThe Ready State PodcastS2EP7: Dr. Alex Hutchinson
S2EP7: Dr. Alex Hutchinson

S2EP7: Dr. Alex Hutchinson

Update: 2018-07-11
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We can not get enough of Alex Hutchinson’s book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance (2018) this year. His book takes a detailed look into the science of endurance and covers heat, hydration, nutrition, and all the things that we love to think about! Alex takes us through many of the topics in his book and gives us some insight into how the brain may ultimately be the limiter on our ability to suffer, and how changing our perception of pain can expand the limits of our endurance. As an added bonus, we talk briefly with Erin Cafaro, a 2x Olympic Gold Medalist in rowing, about how she thinks about and manages pain while competing. Alex joined us via Skype from Toronto.


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S1EP1: Dr. Richard Lee

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S1EP2: Dr. Jeremy Koenig

S1EP2: Dr. Jeremy Koenig

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S1EP4: Eric Cressey

S1EP4: Eric Cressey

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S1EP5: Harry Marra

S1EP5: Harry Marra

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S1EP6: Rebecca Rusch

S1EP6: Rebecca Rusch

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S1EP7: John Berardi

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S2EP2: Dr. Stuart McGill

S2EP2: Dr. Stuart McGill

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S2EP3: Dr. Andrew Huberman

S2EP3: Dr. Andrew Huberman

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S2EP4: Laird Hamilton

S2EP4: Laird Hamilton

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S2EP5: Sue Falsone

S2EP5: Sue Falsone

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S2EP6: Chris Bell

S2EP6: Chris Bell

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S2EP7: Dr. Alex Hutchinson

S2EP7: Dr. Alex Hutchinson

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S2EP8: Amelia Boone

S2EP8: Amelia Boone

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S3EP1: Mark Verstegen

S3EP1: Mark Verstegen

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S2EP7: Dr. Alex Hutchinson

S2EP7: Dr. Alex Hutchinson

The Ready State