S3, E18: When to INTENSIFY and when to EXTEND? Dont make this mistake!

S3, E17: Run Durability, BAD Strength advise, Winter Indoor Training Focus, Minimal Swim Advise

S3, E16 Reaction Podcast to Cycling Training Talk

S3, E15 Success in the Holiday Months

S3: E14. HOW TO PODIUM at IRONMAN Wisconsin and 70.3

S3, E14: Burnout, Is Strength Important? BIG TAPERING MISTAKES!

S3: E13: Winning Boise 70.3...Kona Training...T100 vs IRONMAN talk

S3, E12. Podiums at Rockford and Des Moines 70.3

S3, E11. Andrew Hall... Kona Podium, IM Texas Overall AG Male

S3: E10. FULL TRAINING TALK behind WINNING 70.3 St George AG Women's Race

S3: E9. Unbound 200 Race Recap

S3: E8: Seth Rider Interview! Olympic Silver Medalist. Training Talk. 70.3 Racing

S3, E7: There is no such thing as Shoulder Driven Freestyle

S3, E6: Training for 70.3 Podiums at Oceanside

S3, E5: How to Use Drills Correctly

S3, E4: Training to Qualify for Kona

S3: E3 Early 70.3 Training. Go Harder or Longer?

S3, E2: Taylor Knibb Reaction, Overtraining, Polarization

S3, E1: Interview with IRONMAN Champion Jackie Hering!

S2, E13: 70.3 Worlds and Building a High Performance Athlete